mind matters
Giving yourself permission
This is all for you. Getting fitter, Losing weight, It is all for you! So
August 14, 2023
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food
What is a healthy diet?
And why do we struggle with this question? There is a lot to unpack with
August 11, 2023
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food
Why calorie counting is not part of my day
I do not calorie count. I have done so in the past to educate myself
August 10, 2023
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food
Easy switcheroos to help you lose weight
Look, adjusting your diet for weight loss can be tough. So I’m here to help.
August 9, 2023
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food
Fad diets
You’ve seen them, and you and/or your subconscious know how to identify them. The key
August 8, 2023
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Support from Youtube
I’m curating some videos that might spark some joy when it comes to your movement or mind matters.
You have your list and it is yours alone
What do you want?
When you think about what YOU want, how you want to live your life, what are those things? What do you feel connected to? Why do you want these things? or does someone else want it for you? Do you need support to work this out? To find out why committing to any of these goals is difficult for you?
To get back your joy
To have more energy
To be free from guilt - internal or external
To shed your unhealthy weight
To climb that mountain
To move more freely
To indulge in moderation
To reduce stress
Just start somehow
If you'd like some help getting some insight, please get in touch - it's free