Focus areas
Supporting our rainbow family and friends
In embracing who they are and coming out to the world, many of our rainbow
December 26, 2023
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journey
December update
Woohoo! I have completed 2 units of my counselling degree. It has been intense and
December 20, 2023
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fitness
September 2023 update
I’m a little late with this update, but I have met my first weight loss
September 25, 2023
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food
What I eat
So often when someone says they are vegan or plant based, inevitably they get asked:
August 24, 2023
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food
There is a middle ground of consensus on diet
Previously I mentioned that food choices are a highly volatile subject. You’ve got so many
August 18, 2023
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Support from Youtube
I’m curating some videos that might spark some joy when it comes to your movement or mind matters.
You have your list and it is yours alone
What do you want?
When you think about what YOU want, how you want to live your life, what are those things? What do you feel connected to? Why do you want these things? or does someone else want it for you? Do you need support to work this out? To find out why committing to any of these goals is difficult for you?
To get back your joy
To have more energy
To be free from guilt - internal or external
To shed your unhealthy weight
To climb that mountain
To move more freely
To indulge in moderation
To reduce stress
Just start somehow
If you'd like some help getting some insight, please get in touch - it's free