journey
The way we talk about the weight loss journey
I’ve been active on some weight loss support forums lately, and I have some takeaways
July 31, 2024
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food
The problems with the body positive movement
Body positivity in and of itself is a good concept. The idea that we shouldn’t
July 26, 2024
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fitness
July Update
This is indeed the strangest year. Everything that happened could fit into multiple years and
July 8, 2024
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habits
June update – What an incredible 6 months!
I’m going to try to keep this as brief as possible as each item is
May 6, 2024
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journey
Forget what other people think
… and give yourself permission to do what is right for you Weight loss is
December 28, 2023
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Support from Youtube
I’m curating some videos that might spark some joy when it comes to your movement or mind matters.
You have your list and it is yours alone
What do you want?
When you think about what YOU want, how you want to live your life, what are those things? What do you feel connected to? Why do you want these things? or does someone else want it for you? Do you need support to work this out? To find out why committing to any of these goals is difficult for you?
To get back your joy
To have more energy
To be free from guilt - internal or external
To shed your unhealthy weight
To climb that mountain
To move more freely
To indulge in moderation
To reduce stress
Just start somehow
If you'd like some help getting some insight, please get in touch - it's free