food
Is my diet soda making me fat?
Diet soda. It’s the favourite drink of many, a way of reducing calories, a sweet,
September 12, 2024
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food
I eat healthy so why I aren’t I losing weight?
There are many factors that can explain this. You are in fact not eating healthily;
August 28, 2024
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food
How much should I eat?
You may have grown up being told to eat everything on your plate, and to
August 26, 2024
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food
What should I eat?
With all the noise out there from influencers (personal trainers, weight loss drug pushers, dieticians,
August 26, 2024
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journey
How often should I weigh in?
The usual answer I hear to this question is that should weigh in no more
August 23, 2024
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Support from Youtube
I’m curating some videos that might spark some joy when it comes to your movement or mind matters.
You have your list and it is yours alone
What do you want?
When you think about what YOU want, how you want to live your life, what are those things? What do you feel connected to? Why do you want these things? or does someone else want it for you? Do you need support to work this out? To find out why committing to any of these goals is difficult for you?
To get back your joy
To have more energy
To be free from guilt - internal or external
To shed your unhealthy weight
To climb that mountain
To move more freely
To indulge in moderation
To reduce stress
Just start somehow
If you'd like some help getting some insight, please get in touch - it's free