7 weeks in
Just a little update. Here is how I have been able to increase my intensity minutes over the past 7 weeks. Intensity minutes are measure
All parts balance and joy
As you work on yourself, through moving, the psyche, through food, you will naturally develop a sense of ease, balance and joy. I’m not saying
Nut parmesan
Is it really parmesan? No, Is it a really tasty topper to pasta, vegetables and any meal? Absolutely
Vegan Sausage and Egg Muffin
This one is so easy and doesn’t require great culinary skills. So tasty as a special breakfast treat.
Meggie’s vegan ‘Big Mac’ pizza
I grew up on big macs as my favourite McDonalds burger. Something about that special sauce and …
Food matters
We talk about food like it is some kind of evil. But, food nourishes us, it gives us energy, it sustains us, it is essential.
Lies I tell myself
Time to talk about the mind. I, like many of you, have been trying to get fit and healthy for a long while. Yet, time
Nintendo Wii: Fitness tools series
The beginning of my ‘start small’ program was simply to embrace the ‘just move somehow’ philosophy. While I was working on some of the vulnerable
