Fad diets
You’ve seen them, and you and/or your subconscious know how to identify them. The key thing about these diets is they are unsustainable, and often
Realities of diet and weightloss
I was once told, you can eat anything so long as you exercise enough. The reality however is: I wasn’t exactly a junk food person
Sleep
Sleep can not be underestimated for its affect on the body. Good sleep is an amazing emotional and physical support to the body. Sleep helps
What is the definition of insanity
It has been a relatively insane 9 months. Who would willingly choose to do what I did last year.
9 weeks
At 9 weeks in I feel a little bit stalled at times.
Not losing weight is frustrating despite trying to stay focused on the bigger picture of the fitness goals.
Barley, Kale & Pepita topper
While this is great on top of soups and salads it is also great as a quick snack eaten on it’s own. It is great as is so filling and full of nutrients.
Butternut soup
Possibly the simplest soup you will ever make, but also the most delicious
Defining Progress
When assessing progress, there are many more important metrics to measure than weight loss and probably some societal expectations to get over.
