December update
Woohoo! I have completed 2 units of my counselling degree. It has been intense and surprisingly academic, but I got there. Now for a well-earned
September 2023 update
I’m a little late with this update, but I have met my first weight loss goal as of last week. 10kg down in under 5
What I eat
So often when someone says they are vegan or plant based, inevitably they get asked: “What in the world do you eat? so here I’m
There is a middle ground of consensus on diet
Previously I mentioned that food choices are a highly volatile subject. You’ve got so many different diets being marketed at you, how do you know
Giving yourself permission
This is all for you. Getting fitter, Losing weight, It is all for you! So often we feel the pull to do something because of
What is a healthy diet?
And why do we struggle with this question? There is a lot to unpack with this question, believe it or not. Firstly, while some people
Why calorie counting is not part of my day
I do not calorie count. I have done so in the past to educate myself on where my calories were coming from, but I no
Easy switcheroos to help you lose weight
Look, adjusting your diet for weight loss can be tough. So I’m here to help. Here are my top switcheroos to cut back on calories
