Barley, Kale & Pepita topper
While this is great on top of soups and salads it is also great as a quick snack eaten on it’s own. It is great as is so filling and full of nutrients.
Butternut soup
Possibly the simplest soup you will ever make, but also the most delicious
Defining Progress
When assessing progress, there are many more important metrics to measure than weight loss and probably some societal expectations to get over.
7 weeks in
Just a little update. Here is how I have been able to increase my intensity minutes over the past 7 weeks. Intensity minutes are measure by increase in heart rate. Increasing your heart rate can improve cardiovascular health and aid
All parts balance and joy
As you work on yourself, through moving, the psyche, through food, you will naturally develop a sense of ease, balance and joy. I’m not saying all days will be easy, but when your body is feeling better, so are you.
Nut parmesan
Is it really parmesan? No, Is it a really tasty topper to pasta, vegetables and any meal? Absolutely
Vegan Sausage and Egg Muffin
This one is so easy and doesn’t require great culinary skills. So tasty as a special breakfast treat.
Meggie’s vegan ‘Big Mac’ pizza
I grew up on big macs as my favourite McDonalds burger. Something about that special sauce and …
Food matters
We talk about food like it is some kind of evil. But, food nourishes us, it gives us energy, it sustains us, it is essential. We treat it like it is something to be wary of. Don’t eat too much.
