Just a little update.
Here is how I have been able to increase my intensity minutes over the past 7 weeks. Intensity minutes are measure by increase in heart rate. Increasing your heart rate can improve cardiovascular health and aid in fat loss. My Gramin watch likes to tell me I need 150 minutes per week. In the first few weeks of my program I was focusing on my joints and stability so I was basically at flatline. But take a look at me now. My body is now prepared for this cardio work and isn’t breaking.
You’ll see at week 4 I did a lot on one day. That was for too much for me. It didn’t quite break me but it was close.
Onward and upward 🙂
