What we put into our bodies fulfills more than just nutritional needs. Though that is the focus, we also need to enjoy how we eat and understand our relationship with food.
Because this program is appropriate for people with physical limitations or sedentary lifestyles, the base-level program suits all fitness levels.
Wellbeing is improved by two processes, improved diet and physical fitness, and improved understanding of your mind and it's role in weight maintenance.
We get mad at our bodies; we get mad at ourselves, we get mad at our minds, but what if instead of sitting in a guilt soup of struggle and shame, we learnt to understand ourselves and change the way we talk about ourselves and our bodies?
Our bodies are truly a wonder. When we understand them we give them the love, and respect they need and deserve... and by extension we give ourselves the love and respect we deserve.
Instructor
For many years I struggled with my own weight and health issues. That was until I had a break through. My specific break through is important to me and your break through will be important to you succeeding. Due to my discoveries I have reached my goal weight and am maintaining, while achieving health and vitality I haven’t experienced since i was in my teens.
Along my journey I realised that I wanted to help others succeed. Weight issues can have a huge impact on our quality of life and if I could help people feel the way I do now, what a fantastic thing to do. Having a strong base of nutrition and fitness knowledge was important but I knew that without a focus on the mind, success would be far from assured. Knowing that I had to change my own mind to succeed, the logical next step was to study counselling so that I could appropriately support my client’s plans for change. Through my graduate degree I have been able to evaluate my own success through the lens of psychology, which has further informed my program.
This program will help you discover why you didn’t succeed in the past, what is holding you back now and how you can enjoy change.
When you change, you change those around you, and you break the cycle.
